The world needs a little peace, love and gratitude. Give the gift of gratitude.

Mindfulness

 

Mindfulness Training

mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
  1. the quality or state of being conscious or aware of something.
    "their mindfulness of the wider cinematic tradition"
  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness Course - Pre-Registration